Concussion Rehab

Concussion Rehab to help you return to sports or ADL's

What is a concussion?

A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or body, which leads to a temporary disruption in brain function. Typically occurs from impact or sudden movement (e.g., sports, car accidents, falls).

What is Post Concussion Syndrome?

A complex disorder in which concussion symptoms persist for weeks, months, or even longer after the initial injury. While most people recover from a concussion within a few weeks, PCS refers to a set of symptoms that continue beyond the typical recovery period.

What are common concussion symptoms?

Dizziness or balance problems
Headache Nausea or vomiting
Sensitivity to light and noise
Confusion or memory problems
Fatigue or sleep disturbances
Difficulty concentrating or thinking clearly
Mood changes (irritability, anxiety, depression)

How can physical therapy help with concussion symptoms?

Balance and Dizziness Exercises to improve balance and reduce dizziness or vertigo.
Neck Pain and Posture Treatment for neck pain and exercises to improve posture and relieve tension.
Headache Relief Techniques to reduce headaches caused by neck strain or tension.
Improved Coordination Exercises to improve overall balance and coordination, reducing fall risk.
Gradual Return to Exercise Safe, progressive exercise plans to build strength and stamina without overdoing it.
Manage Mental Fatigue Activities that help with cognitive fatigue and improve mental endurance.
Monitor Symptoms Tracking how physical activity affects symptoms and adjusting as needed.
Pain Relief Using heat, ice, or other treatments to reduce pain from concussion-related symptoms.

Rest and Sleep: Best Practice for Concussion Recovery

Sleep and Rest Are Essential: Sleep aids in brain recovery and managing symptoms. Avoiding sleep or staying awake for long periods can hinder healing.
Gradual Return to Activity: While rest is crucial, complete inactivity isn’t necessary. Slowly returning to physical and mental activities helps recovery, as long as symptoms don’t worsen.
Short Naps Are Helpful: Short naps (20–30 minutes) can alleviate fatigue, but long naps that disrupt nighttime sleep should be avoided.
Mental Rest Matters: Limiting cognitive strain (e.g., reading, screen time) is as important as physical rest. Overstimulation can delay healing.
Sleep Disruptions Are Normal: Sleep patterns may change after a concussion. Re-establishing a regular sleep routine can improve recovery.
Monitor Excessive Sleep: If sleep is unusually prolonged or hard to wake from, it’s important to monitor symptoms and consult a healthcare provider if needed.
Pace Recovery: Avoid rushing back to full activity. Gradual reintroduction of physical and cognitive tasks ensures proper healing and prevents setbacks.